Second holiday follow up

Thank you for joining my second call….self care during the holiday season. Self care is ALWAYS important but even more important during this hectic season. We talked about: 1)setting boundaries socially and financially 2)looking out for stress triggers that will cause unhealthy behaviors such as overeating 3)breathing techniques to destress

here are some helful links including the 4-7-8 breathing exercise

https://www.youtube.com/watch?v=p8fjYPC-k2k (Dr Weil 4-7-8 breathing)

https://www.goodtherapy.org/blog/134-activities-to-add-to-your-self-care-plan/ (Self Care)

https://www.psychologytoday.com/us/blog/high-octane-women/201311/7-smart-strategies-to-avoid-holiday-burnout (Tips to avoid holiday burnout)