Staying on track zoom call recap

Written By ann castellarin
 

FINALLY! I am getting the recap. done from our sunday night call ……and as you can see I am working from beautiful Snowmass CO. So as I gaze out onto this amazing scenery lets outline the key points from our call:

  • SMART goals …..Specific Measurable Action-oriented Realistic Time-bound

I am attaching the full article here How to Set SMART Goals You Can Stick To (virtahealth.com)

  • Food prepping so that you save money and don’t sabotage your new healthy routine !

https://www.eatingwell.com/article/290651/a-beginners-guide-to-meal-prep/

  • Lastly, sticking to whatever form of exercise works for you and continuing a slow ramp up.

This month is all about heart health so am looking forward to planning a heart healthy zoom for you all !! Be Well and love yourself, Ann

ann castellarin https://YesucAnn.net
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New Year New You Follow up